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•Great for toning thigh muscles while sitting at your desk at work, or even watching TV on the couch.•Easy to use. Reduce stress and improve joint flexibility and mobility. It's perfect for home-based strength training.To Work Your Thighs :
To Work Your Arms and Chest :Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.Step 3: Push the handles together while allowing your elbows to move out toward your sides.Step 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles.